19- Eat Healthy!

✅Social Media:

Telegram: t.me/MrAminEsCh

Virgool: virgool.io/@MrAminEs

✅MrAminEs Podcast:

https://castbox.fm/channel/id4989743?country=ir

✅Story:

It is important to eat healthy food. There are five main healthy food groups. They are grains, fruits, vegetables, protein, and dairy. A food pyramid can show you how much of each group you should eat.

Many different kinds of food are necessary for a balanced diet. You need to eat grains such as rice, wheat, and several types of bread. Fruits and vegetables are also important. Fruits such as bananas are good for you. Others, such as oranges and kiwis, contain a lot of vitamin C.

Vegetables are an important part of daily diet. They are extremely healthy and can be eaten in many ways. Salads with raw vegetables such as spinach and carrots are common, but you can also cook vegetables in many different ways. Soups are another easy way to get vegetables into your diet. Protein is an important food group, too. Meats such as beef and chicken are well-known forms of protein. Tofu, beans, eggs, and nuts also contain high amounts of protein. You should also eat dairy products such as cheese, yogurt, and milk as well. A healthy diet includes drinking lots of water instead of sugary drinks such as soda and juice.

While sweets may not be considered healthy foods, they are fine if you don’t eat too many. Chocolate and cake are well-loved sweets commonly found at restaurants and grocery stores. They are often served at special events such as birthday parties and weddings.

At restaurants, you can ask the waiters to tell you which ingredients are included in different dishes. At home, you can always find healthy and delicious recipes in cookbooks of on the internet.

Eating healthy food is great for your health.

:)