Huberman Lab
Copyright © 2021-2025 Scicomm Media LLC1
میانگین پخش107
تعداد پخش1
دنبال کنندهIdo Portal is a world-renowned movement coach who has developed specific practices anyone can use to greatly evolve their mental and physical health, and even gain clearer self-understanding. We discu...
Ido Portal is a world-renowned movement coach who ...
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In this Huberman Lab Essentials episode, my guest is Dr. Layne Norton, PhD, an expert in nutrition, fat loss, and metabolism. We discuss the science of energy balance and utilization, including practi...
In this Huberman Lab Essentials episode, my guest ...
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- 5 روز پیش
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Dr. Paul Eastwick, PhD, is a professor of psychology at the University of California, Davis, and a leading expert on the modern science of mate selection in humans. We discuss what people actually loo...
Dr. Paul Eastwick, PhD, is a professor of psycholo...
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In this Huberman Lab Essentials episode, I explain the biology of flexibility and discuss the organ systems that shape range of motion and limb flexibility. I also discuss different types of stretchin...
In this Huberman Lab Essentials episode, I explain...
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Andy Stumpf is a retired Navy SEAL, world-record-holding wingsuit BASE jumper, martial artist, and author. We discuss the mental framework and moment-to-moment decision-making process that can allow a...
Andy Stumpf is a retired Navy SEAL, world-record-h...
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In this Huberman Lab Essentials episode, I discuss science-supported tools to improve sleep by supporting a healthy circadian rhythm using key behaviors and environmental cues. I explain specific morn...
In this Huberman Lab Essentials episode, I discuss...
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Dr. Marie-Pierre St-Onge, PhD, is a professor of nutritional medicine at Columbia University School of Medicine and an expert on the bidirectional relationship between nutrition and sleep. We discuss ...
Dr. Marie-Pierre St-Onge, PhD, is a professor of n...
01:57:19
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- 3 هفته پیش
01:57:19
In loving memory of Nolan Williams (1982-2025): https://stan.md/3Qle2zp
In this Huberman Lab Essentials episode, my guest is Dr. Nolan Williams, MD, a triple board-certified psychiatrist and neurol...
In loving memory of Nolan Williams (1982-2025): h...
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Dr. Abud Bakri, MD, is a board-certified internal medicine physician and expert in the science and clinical use of peptides. We discuss the history, uses, sourcing and safety of BPC-157, GHK-Cu, pinea...
Dr. Abud Bakri, MD, is a board-certified internal ...
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- 4 هفته پیش
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In this Huberman Lab Essentials episode, I explain the neuroscience of grief, including how the brain maps relationships across three dimensions — space, time, and closeness — and why losing someone r...
In this Huberman Lab Essentials episode, I explain...
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- 1 ماه پیش
39:34
Jeff Cavaliere, MSPT, CSCS, is a physical therapist and certified strength and conditioning specialist and one of the world's leading public educators on resistance training to build muscle size and s...
Jeff Cavaliere, MSPT, CSCS, is a physical therapis...
02:17:04
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- 1 ماه پیش
02:17:04
In this Huberman Lab Essentials episode, my guest is Dr. Eddie Chang, MD, a neurosurgeon and Chair of the Department of Neurological Surgery at the University of California, San Francisco (UCSF). We d...
In this Huberman Lab Essentials episode, my guest ...
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33:04
Dr. Nick Epley, PhD, is a professor of behavioral science at the University of Chicago and a leading expert on the science of social connection. We discuss how seemingly small daily interactions with ...
Dr. Nick Epley, PhD, is a professor of behavioral ...
02:30:39
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02:30:39
In this Huberman Lab Essentials episode, I explain the neural circuits that activate and control aggressive states and behaviors. I discuss how hormones, genes and environmental factors such as day le...
In this Huberman Lab Essentials episode, I explain...
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- 1 ماه پیش
37:42
Dr. Kentaro Fujita, PhD, is a professor of psychology at The Ohio State University and an expert in the science of self-control and motivation. We discuss the best tools for developing strong self-con...
Dr. Kentaro Fujita, PhD, is a professor of psychol...
02:28:04
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- 1 ماه پیش
02:28:04
In this Huberman Lab Essentials episode, my guest is Dr. Casey Halpern, MD, a professor of neurosurgery at the Perelman School of Medicine at the University of Pennsylvania. We discuss how deep brain ...
In this Huberman Lab Essentials episode, my guest ...
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- 1 ماه پیش
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Dr. Paul Conti, MD, is a board-certified psychiatrist and an expert in how to improve mental health and increase your sense of agency and wellbeing. He is also an expert in trauma treatment. We discus...
Dr. Paul Conti, MD, is a board-certified psychiatr...
02:10:17
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- 1 ماه پیش
02:10:17
In this Huberman Lab Essentials episode, I explain how the body senses and uses sugar, and why understanding those mechanisms can help reduce sugar cravings. I discuss different types of sugar and how...
In this Huberman Lab Essentials episode, I explain...
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33:58
Scott Galloway is a professor of marketing at New York University's Stern School of Business. We discuss masculine roles and obligations of past, present and future. We explore which are timeless and ...
Scott Galloway is a professor of marketing at New ...
02:36:06
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02:36:06
In this Huberman Lab Essentials episode, my guest is Dr. Erich Jarvis, PhD, a professor and Head of the Laboratory of Neurogenetics of Language at Rockefeller University and an investigator at the How...
In this Huberman Lab Essentials episode, my guest ...
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Dr. Marc Brackett, PhD, is founding director of the Yale Center for Emotional Intelligence and a professor in the Child Study Center at Yale University. We discuss the science of emotion regulation an...
Dr. Marc Brackett, PhD, is founding director of th...
02:27:52
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02:27:52
In this Huberman Lab Essentials episode, I explain how memories are formed and how key neurochemicals, such as adrenaline, can be leveraged to enhance memory formation. I also share science-based prot...
In this Huberman Lab Essentials episode, I explain...
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Dr. Natalie Crawford, MD, is a double board-certified OB-GYN and reproductive endocrinologist. We discuss how to improve hormone health at any age and the importance of fertility markers not just for ...
Dr. Natalie Crawford, MD, is a double board-certif...
02:36:17
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02:36:17
In this Huberman Lab Essentials episode, my guest is Dr. David Anderson, PhD, a professor of biology at the California Institute of Technology (Caltech) and an investigator at the Howard Hughes Medica...
In this Huberman Lab Essentials episode, my guest ...
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Dr. Dacher Keltner, PhD, is a professor of psychology at the University of California, Berkeley, and a leading expert on the science of emotions and human connection. We discuss the science of awe—wha...
Dr. Dacher Keltner, PhD, is a professor of psychol...
02:20:34
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02:20:34
In this Huberman Lab Essentials episode, my guest is Dr. Andy Galpin, PhD, Executive Director of the Human Performance Center at Parker University and an expert in building strength and muscle size (h...
In this Huberman Lab Essentials episode, my guest ...
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Dr. Marc Breedlove, PhD, is a professor of neuroscience at Michigan State University and an expert on how hormones shape brain development and sexual orientation. We discuss how prenatal testosterone ...
Dr. Marc Breedlove, PhD, is a professor of neurosc...
02:11:32
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02:11:32
In this Huberman Lab Essentials episode, I explain how salt (sodium) affects mental and physical performance, as well as cellular health. I describe how the brain monitors sodium levels to regulate th...
In this Huberman Lab Essentials episode, I explain...
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Dr. Rhonda Patrick, PhD, is a biomedical scientist and public science educator. She shares the exercise, nutrition, supplementation and lifestyle practices linked to better health and lower disease ri...
Dr. Rhonda Patrick, PhD, is a biomedical scientist...
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In this Huberman Lab Essentials episode, my guest is Dr. Emily Balcetis, PhD, a professor of psychology at New York University who studies how visual perception influences motivation and goal pursuit....
In this Huberman Lab Essentials episode, my guest ...
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Dr. Richard Davidson, PhD, is a professor of psychology and psychiatry at the University of Wisconsin–Madison and a pioneer in the scientific study of meditation. We discuss how meditation changes you...
Dr. Richard Davidson, PhD, is a professor of psych...
02:43:59
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02:43:59
In this Huberman Lab Essentials episode, I discuss the mechanisms through which deliberate heat exposure enhances both physical and mental health.
I outline specific protocols for deliberate heat exp...
In this Huberman Lab Essentials episode, I discuss...
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Dr. Alex Marson, MD, PhD, is a Senior Investigator at the Gladstone Institutes and a professor of medicine at the University of California, San Francisco. We discuss the biology of the immune system a...
Dr. Alex Marson, MD, PhD, is a Senior Investigator...
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In this Huberman Lab Essentials episode, my guest is Dr. Charles Zuker, PhD, a professor of biochemistry, molecular biophysics and neuroscience at Columbia University and an Investigator with the Howa...
In this Huberman Lab Essentials episode, my guest ...
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Dr. Alok Kanojia, MD, MPH ("Dr. K"), is a Harvard-trained psychiatrist and expert in both Eastern and Western medicine to improve mental health. He explains tools for unlearning maladaptive thoughts a...
Dr. Alok Kanojia, MD, MPH ("Dr. K"), is a Harvard-...
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In this Huberman Lab Essentials episode, I explore how different wavelengths of light affect the human body and how light exposure can improve sleep quality, mood and daytime alertness while supportin...
In this Huberman Lab Essentials episode, I explore...
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Dr. Tony Wyss-Coray, PhD, is a professor of neurology at Stanford School of Medicine and Director of the Phil and Penny Knight Initiative for Brain Resilience who is discovering factors present in you...
Dr. Tony Wyss-Coray, PhD, is a professor of neurol...
01:59:28
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01:59:28
In this Huberman Lab Essentials episode, my guest is Jeff Cavaliere, MSPT, CSCS, a physical therapist, strength coach and the founder of ATHLEAN-X, an online training platform.
We explain the foundat...
In this Huberman Lab Essentials episode, my guest ...
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Dr. Lauren Colenso-Semple, PhD, is an expert in the science of strength and muscle building and nutrition. She explains the most effective resistance and cardiovascular training programs for women and...
Dr. Lauren Colenso-Semple, PhD, is an expert in th...
02:32:12
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02:32:12
In this Huberman Lab Essentials episode, I explore the psychology and biology of desire, love and attachment. I explain how childhood attachment styles can shape adult romantic relationships and how t...
In this Huberman Lab Essentials episode, I explore...
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Dr. Kathryn Paige Harden, PhD, is a psychologist, behavioral geneticist and professor of psychology at the University of Texas at Austin. We discuss how genes interact with your upbringing to shape yo...
Dr. Kathryn Paige Harden, PhD, is a psychologist, ...
02:42:17
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02:42:17
In this Huberman Lab Essentials episode, my guest is Ido Portal, a movement coach and world expert on human movement.
We explore the science and practice of movement, including how the nervous syste...
In this Huberman Lab Essentials episode, my guest ...
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- 4 ماه پیش
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Dr. Read Montague, PhD, is a professor and director of the Center for Human Neuroscience Research at Virginia Tech’s Fralin Biomedical Research Institute and an expert in how dopamine and serotonin sh...
Dr. Read Montague, PhD, is a professor and directo...
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In this Huberman Lab Essentials episode, I discuss why play is a powerful yet often overlooked tool for shaping the brain across the entire lifespan, not just during childhood. I explain how play enga...
In this Huberman Lab Essentials episode, I discuss...
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Dr. David Eagleman, PhD, is a neuroscientist, bestselling author and professor at Stanford University. We discuss how to leverage the science of neuroplasticity to learn new skills and information and...
Dr. David Eagleman, PhD, is a neuroscientist, best...
02:24:26
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02:24:26
In this Huberman Lab Essentials episode, my guest is Dr. Paul Conti, MD, a psychiatrist and expert in treating trauma and psychiatric illness.
We explain what trauma is and how it affects the mind a...
In this Huberman Lab Essentials episode, my guest ...
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38:20
Dorian Yates is a former professional bodybuilder, six-time Mr. Olympia winner and a pioneer of high-intensity, low-volume training for building muscle size and strength. He explains how anyone can va...
Dorian Yates is a former professional bodybuilder,...
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In this Huberman Lab Essentials episode, my guest is Dr. Wendy Suzuki, PhD, a professor of neural science and psychology at New York University.
We discuss simple, daily habits to improve focus, memo...
In this Huberman Lab Essentials episode, my guest ...
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Dr. Keith Humphreys is a professor of psychiatry and behavioral sciences at Stanford School of Medicine and a leading expert on treating addictions, drug laws and policy. We discuss all the major addi...
Dr. Keith Humphreys is a professor of psychiatry a...
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In this Huberman Lab Essentials episode, I discuss how to optimize your workspace to maximize productivity, focus and creativity.
I explain how key environmental factors such as lighting, the physica...
In this Huberman Lab Essentials episode, I discuss...
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توضیحات
The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works. Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017. Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets. In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.
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