Huberman Lab
Copyright © 2021-2025 Scicomm Media LLC0
میانگین پخش0
تعداد پخش0
دنبال کنندهDr. Nick Epley, PhD, is a professor of behavioral science at the University of Chicago and a leading expert on the science of social connection. We discuss how seemingly small daily interactions with ...
Dr. Nick Epley, PhD, is a professor of behavioral ...
02:30:39
- 0
- 2 روز پیش
02:30:39
In this Huberman Lab Essentials episode, I explain the neural circuits that activate and control aggressive states and behaviors. I discuss how hormones, genes and environmental factors such as day le...
In this Huberman Lab Essentials episode, I explain...
37:42
- 0
- 6 روز پیش
37:42
Dr. Kentaro Fujita, PhD, is a professor of psychology at The Ohio State University and an expert in the science of self-control and motivation. We discuss the best tools for developing strong self-con...
Dr. Kentaro Fujita, PhD, is a professor of psychol...
02:28:04
- 0
- 1 هفته پیش
02:28:04
In this Huberman Lab Essentials episode, my guest is Dr. Casey Halpern, MD, a professor of neurosurgery at the Perelman School of Medicine at the University of Pennsylvania. We discuss how deep brain ...
In this Huberman Lab Essentials episode, my guest ...
38:06
- 0
- 1 هفته پیش
38:06
Dr. Paul Conti, MD, is a board-certified psychiatrist and an expert in how to improve mental health and increase your sense of agency and wellbeing. He is also an expert in trauma treatment. We discus...
Dr. Paul Conti, MD, is a board-certified psychiatr...
02:10:17
- 0
- 2 هفته پیش
02:10:17
In this Huberman Lab Essentials episode, I explain how the body senses and uses sugar, and why understanding those mechanisms can help reduce sugar cravings. I discuss different types of sugar and how...
In this Huberman Lab Essentials episode, I explain...
33:58
- 0
- 2 هفته پیش
33:58
Scott Galloway is a professor of marketing at New York University's Stern School of Business. We discuss masculine roles and obligations of past, present and future. We explore which are timeless and ...
Scott Galloway is a professor of marketing at New ...
02:36:06
- 0
- 3 هفته پیش
02:36:06
In this Huberman Lab Essentials episode, my guest is Dr. Erich Jarvis, PhD, a professor and Head of the Laboratory of Neurogenetics of Language at Rockefeller University and an investigator at the How...
In this Huberman Lab Essentials episode, my guest ...
39:36
- 0
- 3 هفته پیش
39:36
Dr. Marc Brackett, PhD, is founding director of the Yale Center for Emotional Intelligence and a professor in the Child Study Center at Yale University. We discuss the science of emotion regulation an...
Dr. Marc Brackett, PhD, is founding director of th...
02:27:52
- 0
- 1 ماه پیش
02:27:52
In this Huberman Lab Essentials episode, I explain how memories are formed and how key neurochemicals, such as adrenaline, can be leveraged to enhance memory formation. I also share science-based prot...
In this Huberman Lab Essentials episode, I explain...
40:18
- 0
- 1 ماه پیش
40:18
Dr. Natalie Crawford, MD, is a double board-certified OB-GYN and reproductive endocrinologist. We discuss how to improve hormone health at any age and the importance of fertility markers not just for ...
Dr. Natalie Crawford, MD, is a double board-certif...
02:36:17
- 0
- 1 ماه پیش
02:36:17
In this Huberman Lab Essentials episode, my guest is Dr. David Anderson, PhD, a professor of biology at the California Institute of Technology (Caltech) and an investigator at the Howard Hughes Medica...
In this Huberman Lab Essentials episode, my guest ...
38:01
- 0
- 1 ماه پیش
38:01
Dr. Dacher Keltner, PhD, is a professor of psychology at the University of California, Berkeley, and a leading expert on the science of emotions and human connection. We discuss the science of awe—wha...
Dr. Dacher Keltner, PhD, is a professor of psychol...
02:20:34
- 0
- 1 ماه پیش
02:20:34
In this Huberman Lab Essentials episode, my guest is Dr. Andy Galpin, PhD, Executive Director of the Human Performance Center at Parker University and an expert in building strength and muscle size (h...
In this Huberman Lab Essentials episode, my guest ...
39:19
- 0
- 1 ماه پیش
39:19
Dr. Marc Breedlove, PhD, is a professor of neuroscience at Michigan State University and an expert on how hormones shape brain development and sexual orientation. We discuss how prenatal testosterone ...
Dr. Marc Breedlove, PhD, is a professor of neurosc...
02:11:32
- 0
- 1 ماه پیش
02:11:32
In this Huberman Lab Essentials episode, I explain how salt (sodium) affects mental and physical performance, as well as cellular health. I describe how the brain monitors sodium levels to regulate th...
In this Huberman Lab Essentials episode, I explain...
38:44
- 0
- 1 ماه پیش
38:44
Dr. Rhonda Patrick, PhD, is a biomedical scientist and public science educator. She shares the exercise, nutrition, supplementation and lifestyle practices linked to better health and lower disease ri...
Dr. Rhonda Patrick, PhD, is a biomedical scientist...
00:00
- 0
- 1 ماه پیش
00:00
In this Huberman Lab Essentials episode, my guest is Dr. Emily Balcetis, PhD, a professor of psychology at New York University who studies how visual perception influences motivation and goal pursuit....
In this Huberman Lab Essentials episode, my guest ...
36:13
- 0
- 2 ماه پیش
36:13
Dr. Richard Davidson, PhD, is a professor of psychology and psychiatry at the University of Wisconsin–Madison and a pioneer in the scientific study of meditation. We discuss how meditation changes you...
Dr. Richard Davidson, PhD, is a professor of psych...
02:43:59
- 0
- 2 ماه پیش
02:43:59
In this Huberman Lab Essentials episode, I discuss the mechanisms through which deliberate heat exposure enhances both physical and mental health.
I outline specific protocols for deliberate heat exp...
In this Huberman Lab Essentials episode, I discuss...
43:48
- 0
- 2 ماه پیش
43:48
Dr. Alex Marson, MD, PhD, is a Senior Investigator at the Gladstone Institutes and a professor of medicine at the University of California, San Francisco. We discuss the biology of the immune system a...
Dr. Alex Marson, MD, PhD, is a Senior Investigator...
02:27:27
- 0
- 2 ماه پیش
02:27:27
In this Huberman Lab Essentials episode, my guest is Dr. Charles Zuker, PhD, a professor of biochemistry, molecular biophysics and neuroscience at Columbia University and an Investigator with the Howa...
In this Huberman Lab Essentials episode, my guest ...
35:10
- 0
- 2 ماه پیش
35:10
Dr. Alok Kanojia, MD, MPH ("Dr. K"), is a Harvard-trained psychiatrist and expert in both Eastern and Western medicine to improve mental health. He explains tools for unlearning maladaptive thoughts a...
Dr. Alok Kanojia, MD, MPH ("Dr. K"), is a Harvard-...
00:00
- 0
- 2 ماه پیش
00:00
In this Huberman Lab Essentials episode, I explore how different wavelengths of light affect the human body and how light exposure can improve sleep quality, mood and daytime alertness while supportin...
In this Huberman Lab Essentials episode, I explore...
42:30
- 0
- 2 ماه پیش
42:30
Dr. Tony Wyss-Coray, PhD, is a professor of neurology at Stanford School of Medicine and Director of the Phil and Penny Knight Initiative for Brain Resilience who is discovering factors present in you...
Dr. Tony Wyss-Coray, PhD, is a professor of neurol...
01:59:28
- 0
- 2 ماه پیش
01:59:28
In this Huberman Lab Essentials episode, my guest is Jeff Cavaliere, MSPT, CSCS, a physical therapist, strength coach and the founder of ATHLEAN-X, an online training platform.
We explain the foundat...
In this Huberman Lab Essentials episode, my guest ...
40:00
- 0
- 3 ماه پیش
40:00
- 0
- 3 ماه پیش
Dr. Lauren Colenso-Semple, PhD, is an expert in the science of strength and muscle building and nutrition. She explains the most effective resistance and cardiovascular training programs for women and...
Dr. Lauren Colenso-Semple, PhD, is an expert in th...
02:32:12
- 0
- 3 ماه پیش
02:32:12
In this Huberman Lab Essentials episode, I explore the psychology and biology of desire, love and attachment. I explain how childhood attachment styles can shape adult romantic relationships and how t...
In this Huberman Lab Essentials episode, I explore...
39:51
- 0
- 3 ماه پیش
39:51
Dr. Kathryn Paige Harden, PhD, is a psychologist, behavioral geneticist and professor of psychology at the University of Texas at Austin. We discuss how genes interact with your upbringing to shape yo...
Dr. Kathryn Paige Harden, PhD, is a psychologist, ...
02:42:17
- 0
- 3 ماه پیش
02:42:17
In this Huberman Lab Essentials episode, my guest is Ido Portal, a movement coach and world expert on human movement.
We explore the science and practice of movement, including how the nervous syste...
In this Huberman Lab Essentials episode, my guest ...
38:50
- 0
- 3 ماه پیش
38:50
Dr. Read Montague, PhD, is a professor and director of the Center for Human Neuroscience Research at Virginia Tech’s Fralin Biomedical Research Institute and an expert in how dopamine and serotonin sh...
Dr. Read Montague, PhD, is a professor and directo...
02:41:39
- 0
- 3 ماه پیش
02:41:39
In this Huberman Lab Essentials episode, I discuss why play is a powerful yet often overlooked tool for shaping the brain across the entire lifespan, not just during childhood. I explain how play enga...
In this Huberman Lab Essentials episode, I discuss...
35:11
- 0
- 3 ماه پیش
35:11
Dr. David Eagleman, PhD, is a neuroscientist, bestselling author and professor at Stanford University. We discuss how to leverage the science of neuroplasticity to learn new skills and information and...
Dr. David Eagleman, PhD, is a neuroscientist, best...
02:24:26
- 0
- 3 ماه پیش
02:24:26
In this Huberman Lab Essentials episode, my guest is Dr. Paul Conti, MD, a psychiatrist and expert in treating trauma and psychiatric illness.
We explain what trauma is and how it affects the mind a...
In this Huberman Lab Essentials episode, my guest ...
38:20
- 0
- 3 ماه پیش
38:20
Dorian Yates is a former professional bodybuilder, six-time Mr. Olympia winner and a pioneer of high-intensity, low-volume training for building muscle size and strength. He explains how anyone can va...
Dorian Yates is a former professional bodybuilder,...
00:00
- 0
- 4 ماه پیش
00:00
In this Huberman Lab Essentials episode, my guest is Dr. Wendy Suzuki, PhD, a professor of neural science and psychology at New York University.
We discuss simple, daily habits to improve focus, memo...
In this Huberman Lab Essentials episode, my guest ...
41:12
- 0
- 4 ماه پیش
41:12
Dr. Keith Humphreys is a professor of psychiatry and behavioral sciences at Stanford School of Medicine and a leading expert on treating addictions, drug laws and policy. We discuss all the major addi...
Dr. Keith Humphreys is a professor of psychiatry a...
00:00
- 0
- 4 ماه پیش
00:00
In this Huberman Lab Essentials episode, I discuss how to optimize your workspace to maximize productivity, focus and creativity.
I explain how key environmental factors such as lighting, the physica...
In this Huberman Lab Essentials episode, I discuss...
34:49
- 0
- 4 ماه پیش
34:49
James Clear is an expert on behavioral change and habits and the author of the bestselling book Atomic Habits. We discuss the best ways to build new healthy habits and end bad ones without relying on ...
James Clear is an expert on behavioral change and ...
02:35:33
- 0
- 4 ماه پیش
02:35:33
In this Huberman Lab Essentials episode, my guest is Dr. Rhonda Patrick, PhD, a biomedical scientist and a leading health educator focused on nutrition, aging and general health.
We discuss four key ...
In this Huberman Lab Essentials episode, my guest ...
40:33
- 0
- 4 ماه پیش
40:33
Terry Real is a therapist and best-selling author expert on male emotional health and how men can build the skills for healthy relating to others: in relationships, work, friendships and to themselves...
Terry Real is a therapist and best-selling author ...
00:00
- 0
- 4 ماه پیش
00:00
In this Huberman Lab Essentials episode, my guest is Dr. Kyle Gillett, MD, a dual board-certified physician in family medicine and obesity medicine and an expert in optimizing hormone levels to improv...
In this Huberman Lab Essentials episode, my guest ...
42:10
- 0
- 4 ماه پیش
42:10
David Choe is a world-renowned artist, writer, podcaster and TV host. He tells how as a child, he was made to believe he was destined for greatness but also that he was a complete disgrace, leading hi...
David Choe is a world-renowned artist, writer, pod...
00:00
- 0
- 4 ماه پیش
00:00
- 0
- 5 ماه پیش
In this Huberman Lab Essentials episode, I explain how to use science-based tools to better set and achieve goals.
I discuss the neuroscience of goal pursuit and how dopamine and visual attention sh...
In this Huberman Lab Essentials episode, I explain...
37:43
- 0
- 5 ماه پیش
37:43
Dr. Martin Picard, PhD, is a professor of behavioral medicine at Columbia University and an expert on how our behaviors and psychology shape cellular energy production and rates of aging. He explains ...
Dr. Martin Picard, PhD, is a professor of behavior...
00:00
- 0
- 5 ماه پیش
00:00
In this Huberman Lab Essentials episode, my guest is Dr. Justin Sonnenburg, PhD, a professor of microbiology and immunology at Stanford University.
We discuss how microbes in our gut impact our menta...
In this Huberman Lab Essentials episode, my guest ...
39:27
- 0
- 5 ماه پیش
39:27
Twyla Tharp is a world-renowned dancer, choreographer and expert on the creative process. She explains how to achieve creative success by keeping a highly disciplined routine that ultimately allows yo...
Twyla Tharp is a world-renowned dancer, choreograp...
02:30:06
- 0
- 5 ماه پیش
02:30:06
In this Huberman Lab Essentials episode, I explain how to create lasting habits and break unwanted ones.
I explain two habit-building systems: one aligned with daily rhythms and another based on a 21...
In this Huberman Lab Essentials episode, I explain...
40:59
- 0
- 5 ماه پیش
40:59
Dr. Glen Jeffery, PhD, is a professor of neuroscience at University College London and a leading expert on how different colors (wavelengths) of light impact cellular, organ and overall health. He exp...
Dr. Glen Jeffery, PhD, is a professor of neuroscie...
02:14:40
- 0
- 5 ماه پیش
02:14:40
- 0
- 5 ماه پیش
In this Huberman Lab Essentials episode, my guest is Dr. David Spiegel, MD, the Associate Chair of Psychiatry & Behavioral Sciences, Director of the Center on Stress and Health, and Director of the Ce...
In this Huberman Lab Essentials episode, my guest ...
39:52
- 0
- 5 ماه پیش
39:52
توضیحات
The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works. Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017. Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets. In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.
دسته بندی
رده سنی
محتوای تمیز
کامنتی ثبت نشده است
تمامی حقوق این وبسایت متعلق به شنوتو است