"انگیزه، همون چیزیه که -احتمالا- تو زندگیمون نیاز داریمش!" لینک حمایت مالی از برنامه https://hamibash.com/MasirPodcast اینستاگرام ما www.instagram.com/MasirPodcast طراحی کاور: www.instagram.com/Kar.Graphy منابع مورد استفاده در این اپیزود: The Behavioral Neuroscience of Motivation: An Overview of Concepts, Measures, and Translational Applications Eleanor H. Simpson and Peter D. Balsam Benefits of Sunlight: A Bright Spot for Human Health M. Nathaniel Mead Mindfulness Meditation and Improvement in Sleep Quality and Daytime Impairment Among Older Adults With Sleep Disturbances A Randomized Clinical Trial David S. Black, PhD, MPH, Gillian A. O’Reilly, https://www.umass.edu/news/article/meta-analysis-15-studies-reports-new-findings-how-many-daily-walking-steps-needed Wasserman T, Wasserman L (2020). "Motivation: State, Trait, or Both". Motivation, Effort, and the Neural Network Model