بزرگ شدگی : یک خداحافظی کاملا بی نقص !

این اپیزود یک خداحافظیه ، یک خداحافظی کاملا بی نقص یعنی تا جای ممکن سعی کردم نقص نداشته باشه و کامل باشه کمال ، چیزیه که می تونه ما رو به نابودی بکشونه ! درباره ی کمالگرایی چی می دونیم ؟ مقالات استفاده شده : Rettner, R. (2010). The dark side of perfectionism Flett, G. L., Heisel, M. J., & Hewitt, P. L. (2014). The destructiveness of perfectionism revisited: Implications for the assessment of suicide risk and the prevention of suicide Szymanski, J. (2011). Perfectionism: Healthy or hurtful Limburg, K. , Watson, H. J, Hagger, M. S., Egan, S . J (2016) The Relationship Between Perfectionism and Psychopathology: A Meta-Analysis Curran, Thomas; Hill, Andrew P. (April 2019). "Perfectionism is increasing over time: A meta-analysis of birth cohort differences from 1989 to 2016 Riby, L., Mcgann, D., (2017) Perfectionism and PERMA: The benefits of otheroriented perfectionism John D. Kelly (2015) Your Best Life: Perfectionism—The Bane of Happiness Burns D. Feeling Good: The New Mood Therapy. New York, NY: Quill; 2000 Greenspon TS. Making sense of error: A view of the origins and treatment of perfectionism Outro Music credits goes to Kelly Clarkson - Stronger