در اپیزود چهارم پادکست هلی تاک درباره نه گفتن صحبت میکنیم. از این میگیم که چرا نه گفتن سخته و ریشه نه نگفتن هامون چی میتونه باشه. در اپیزود پنجم درباره راهکارهایی صحبت خواهیم کرد که راحت تر بتونید نه بگید فهرست منابع: کتاب Essentialism: The Disciplined Pursuit of Less https://www.goodreads.com/book/show/18077875-essentialism Where people don't like to say no http://www.bbc.com/travel/story/20170123-where-people-dont-like-to-say-no 6 Revealing Reasons Why People Are So Eager to Please https://www.nerdycreator.com/blog/people-pleaser/ 5 Positive Reasons for Saying No https://www.livehappy.com/self/5-positive-reasons-saying-no?nopaging=1 How to Say No Without Feeling Guilty: And Say Yes to More Time, More Joy, and What Matters Most to You https://www.goodreads.com/book/show/2055760.How_to_Say_No_Without_Feeling_Guilty