Episode 001: Mental Fitness, Physical Fitness and Gut Microbiome

In this episode, you will get an introduction into the podcast "Let's Clean House". This is a Podcast in Farsi, designed for Persian women to help them improve their mental and physical fitness. In this episode, I'll describe why I started this podcast and the objectives I'm pursuing. I also describe the triad of mental fitness, physical fitness and gut microbiome. These 3 arms are very well-connected and in fact are embodiment of one system. 

For more information you can refer to my website and social media listed below: 

http://www.mindgutfitmd.com

https://www.instagram.com/mindgutfitmd

https://www.facebook.com/mindgutfitmd